Sleep is the number one restoration process of our body. It does help our body to function well as well as repairing, restoring and energizing it. If you want to be healthy make sure to have a full time sleep. Not having enough sleep will surely give us massive side effects.
Suggested hours of sleep for each category
Sudden mood changes, poor memory, loss of focus, and weakened immune system are some side effects we might suffer if we are lacking sleep. Adults are advised to have 7 or more hours of sleep. Not only sleep but a good quality of sleep. Professionals suggest enough sleep for everyone. Check this information below.
- Children 1-2 years old – suggested hours of sleep is 11-14 hours
- Children 3- 5 years old – suggested hours of sleep is 10-13 hours
- Children 6-12 years old – suggested hours of sleep is 9-12 hours
- Teenagers 13-18 years old – suggested hours of sleep is 8- 10 hours
- Adults – suggested hours of sleep is 7-9 hours
Most adults suffer from sleep problems called insomnia. Trouble with falling asleep disorder. It may be short-term or acute insomnia or long-lasting chronic insomnia. Sometimes insomnia is hard to deal with. Acute insomnia can be tolerable for it may only last for one night or week but chronic insomnia is really a suffering because it may last up to three months.
Treating chronic insomnia
Chronic insomnia patients seek medication to lessen their suffering. There are medications that can be bought over the counter while some need professional approval. Researchers prove that the use of cannabidiol is also one solution. Cannabis manufacturers produce a marijuana gummies for insomnia patients. These marijuana gummies are easy to take so it is suitable for them. But still be reminded that there is an equivalent dosage for every gummies. Choose the best for you.
Other insomnia patients try to treat their sleep problem in a healthier way. Sometimes one’s lifestyle is a trigger to having insomnia. Today’s latest inventions and technology is such a big factor in unhealthy lifestyles, especially for teenagers. Because of the trend teenagers consume more time with their phones or with social media, resulting in sleep related health problems like insomnia.
Have a healthy lifestyle
Health professionals state that the most common cause of health problems for kids and teenagers is unhealthy living. They encourage parents to guide their kids and help them have a healthy lifestyle. Healthy lifestyle not only applies to foods but also to one’s routine and activities including having enough sleep. Teenagers still need the guidance of their parents to implement their schedule to have a healthy living. Sure enough it is not easy to apply.
Our body is our treasure and it is a gift from God. To show him that we value his gift for us, let us take care of our body. Having a healthy lifestyle is one big way to do it. Avoid things that may harm your health as early as possible and treat your body as your valuable treasure.