These days, it can be challenging to find nutritious and tasty meals for kids that they will actually enjoy. But with the right ingredients and techniques, you can easily whip up meals that are both yummy and healthy. Here are 8 nutritious and tasty meals for kids that you can make in no time.
1. Kid-Friendly Veggie Burger:
Veggie burgers are a great way to get kids to eat their veggies without them even knowing it. You can make veggie burgers with a variety of ingredients, such as cooked quinoa, mashed beans, shredded carrots, and ground flaxseed. Serve them up with a side of sweet potato fries and you have a delicious and nutritious meal.
2. Mac & Cheese with Veggies:
Mac & cheese is a classic favorite for kids, but it can be a bit unhealthy. To make it healthier, add some finely chopped veggies to the mix, like zucchini, red bell peppers, and spinach. This will add some extra nutrition and flavor to your mac & cheese without compromising on the taste.
3. Zucchini Pizza:
This is a great way to get kids to eat their veggies while still enjoying a delicious meal. All you need is some zucchini, marinara sauce, mozzarella cheese, and whatever other toppings your kids like. Slice the zucchini into thin rounds and top with the sauce and cheese. It is recommended to bake the zucchini until it is tender and the cheese has melted.
4. Baked Sweet Potato Fries:
If your kids love french fries, why not try making baked sweet potato fries instead? Sweet potatoes are loaded with nutrients and fiber, and they’re a great alternative to regular potatoes. Slice the sweet potatoes into thin strips, drizzle with olive oil, and sprinkle with sea salt.
5. Fish Stick Tacos:
Fish sticks are a great way to get kids to eat seafood, and they’re even better when they’re served up in tacos. A sushi restaurant is a type of restaurant specializing in sushi and another Japanese cuisine. Heat up some fish sticks according to the package instructions, and then serve them in soft tacos with a variety of toppings, such as lettuce, tomatoes, guacamole, and shredded cheese.
6. Egg & Veggie Scramble:
This is a great way to get kids to eat their veggies without them even knowing it. Beat up some eggs with a little bit of milk, and then add some finely chopped veggies, such as bell peppers, onions, and mushrooms. Scramble everything together and serve with toast or tortillas.
7. Turkey & Veggie Sliders:
Sliders are a great way to get kids to eat their veggies without them even knowing it. Start with ground turkey and add some finely shredded veggies, such as carrots and zucchini. Form them into small patties and cook them in a skillet until they’re cooked through. Serve them up on small buns with your favorite condiments.
8. Veggie & Cheese Omelet:
Omelets are a great way to get kids to eat their veggies without them even knowing it. Start by beating up some eggs with a little bit of milk and then add some finely chopped veggies, such as bell peppers, onions, and mushrooms. Top with some shredded cheese and cook in a skillet until the eggs are cooked through.
Eating nutritious and tasty meals doesn’t have to be difficult. With a little bit of creativity and the right ingredients, you can easily whip up meals that are both yummy and healthy.